Levels are based on time:

• 1 week
• 1 month
• 3 months

Concepts:

• It's not about just doing good things it's about finding happiness from you.
• It's a retreat within your everyday life
• There is a feeling of content and appreciation that can only be found with life reservation.
• The systems goal is to find happiness without any outside influence by people.

Basics:

• cannot do:
  • do not talk to anyone other then what's needed
  • try not to watch TV
  • no calling anyone, only talk to people if needed and only answer what's required to finish the conversation.
  • no email other then what's needed to finish the process
  • no listening to music
  • no reading unless needed for a certain task
  • no internet unless needed
  • no visiting friends or family
  • no drugs
    
    
• can do but only by yourself other then sex:
  • paint
  • make music
  • write
  • exercise
  • meditate
  • eat and cook
  • stretch
  • sex, kiss, (sex is questionable but with possible with no talking before or after other then what's needed)
  • swim
  • golf
  • run
  • batting cage
  • surf, dive, boat, (1 and 3 months only)
  • snow board, ski, (1 and 3 months only)
  • hike, rock climb, walk